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STRESS MANAGEMENT TIPS TO INSPIRE YOU TO BECOME SUCCESSFUL
HAVE FINANCIAL SECURITY
# No 1 cause of stress in the workplace is financial insecurity both individually and for the company
# you may be king in other matters but only a few are great in money management
# Small or big amount is immaterial.
# always and always, finance should be handled by financial experts if you want 100% success and mental peace
Remember – Millionaires, Billionaires, Celebrities can lose money or anyone can lose if finance is handled by non- professionals
YOU ARE THE BEST IF YOU ARE CONTENT
# Never, ever compare with others
# You are always great and the best
# Others also great and the best
# You are excellent in many matters
# Others excellent in many issues
# Be content who you are & how you are
Remember you are a complete package
Full of various plus points and adventures!!
You may not have A to Z qualities!!
But you have grown up to be a lovely person with great qualities
Amitabh can’t expect Salmans body!!
Amir can’t expect Hrithiks height!!!
But all have become great, you too great
LAUGH, LAUGH, LAUGH
# Laughter is the best medicine and exercise
# Laughter reduces stress and illness
# Laughter is happiness and vice versa
# Laughter is universal, common to all
# People like people who like laughter
Remember to join laughter clubs irrespective of your age and health
You will become a new you
I have been practising for long!!!
You meet people of your views, attitude!!!
CREATE MOMENTUM, REDUCE STRESS
# Momentum is the mother of success
# You can create momentum at will!!
# World history was created by momentum
# You need momentum for victory
# increase confidence, increase momentum
Remember to motivate yourself periodically with simple steps!!
Momentum increases happiness too!!
People recognise your energy and strength!
ENJOY MUSIC, REDUCE STRESS
# Common to all languages and religions
# soothes and calms the nerves
# Best for motivation and inspiration
# Easily available to all sections of people
# Old and young, all generations love music
Remember to use music for your success and happiness.
Throughout world history, music has motivated people to great extent.
Great to dance with music, as an exercise
PROBLEMS ARE ROUTINE IN LIFE
# Everyone has a problem, big or small
# there are daily or weekly problems
# there are monthly or annual problems
# treat them like breeze or food or sleep
# bound to face them even if you are great
All GODS faced problems so it is not surprising if you face problems!!
Treat them as your friend and they looks simple!!!
Treat them as a challenge and you get a solution!!
USE OPPORTUNITIES GRACEFULLY
# Many times golden opportunities are lost
# Opportunities knock at your doorstep
# repenting later is quite common
# utilising them at the right time is a must
# You get what you deserve, so use it!!
Remember opportunities are everywhere and for everyone
Only the smart uses it and multiplies the advantage
Opportunities or money lost will not come back
Think thrice before you say NO
Grab the opportunities, rise in life & job
# Take some slow, deep breaths
# relax muscles of hands, fingers, neck, shoulders, forehead, Cheek, jaw
# Open the mouth, stick out the tongue
Humming, smiling, whistling
# Talk to yourself positively, relax, relax
# keeps concentration in the present
Remember life is short
70 years or 25,000 days only and only
Is it worth having stress or worry?
Ask yourself thrice daily, is it worth?
MONEY SAVED IS MONEY EARNED
# before buying any items, think thrice
If it is useful or not
# This prevents you from buying in the spur of the moment
# never buy items which are not needed
# otherwise, you have to sell items which are needed at some point in your life
Remember saving money as great as earning money!!
Both should be safe and healthy!!
If either one is not good, life will be in doldrums!!!
WALKING MEDITATION REDUCE STRESS
# walking meditation as good as sitting meditation
# safely select a room, a hall or any space
# walk slowly with normal breathing
# forget A to Z, think about your breathing
# breathe slowly, thinking about your body parts one by one starting from head to toe
# breathe slowly, thinking about the various items in the room
# Only parts or room items in your mind
Remember walking meditation is as great as sitting meditation!!
Walking meditation has the advantage of performing at any place, any time!!!
It is a physical and mental exercise-2 in 1
HELP OTHERS, REDUCE STRESS
# To increase happiness and success, help
# To increase self-esteem, self-confidence
# To increase gratitude & appreciation, help
# To increase mental peace & health, help
Remember to help others periodically.
Subconsciously your self-esteem becomes sky-high–TRY TODAY, SEE FOR YOURSELF!!!
Help can be moral, monetary or advice!!
It does not cost you but saves others
HEALTHY FOODS REDUCE STRESS
# You may live till 70 or 80 or 90 years!
# Do you want to have medical problems?
# Of course not, you want an active life!!
# control your temptation of junk foods
# develop a healthy relationship with food
Remember the type of food decides your stress level.!!!
Your stress level decides the quantity of food you eat!!
We eat more if we are happy or sad!!
We eat more if we are lonely or with a group!!
We eat more when we watch TV!!
Friends, watch out–YOU & YOU ALONE
Responsible for stress!!!!
Food is your buddy, not enemy!!!
IMPROVE KNOWLEDGE, REDUCE STRESS
# read books daily like a ritual
# It diverts your mind, you relax more
# You learn new things – a new way of life
# subconsciously your thinking is new
# People around you can make out!!
Remember to read till you are 95 years!!
Your knowledge should be passed on your grandchildren!!!
There is no limit to knowledge
Every day is a new day!!! New adventure!!
You may or may not see tomorrow
INCREASE CONFIDENCE, REDUCE STRESS
# Confidence is like a cheetah
# Cheetah can accelerate from 0 to 100 km/hour in 3 seconds
# so is your confidence-yes it is true!!!
# If you think you can or if you think you cannot-you are right–Henry Ford!!!
Remember if you strongly believe you will get 100% confidence, you will surely get!!
Good news is confidence can be learnt and built on!!
You are confident if you think so!
What are you waiting for? Start thinking!!
SIMPLE WAYS TO REDUCE STRESS
# understand what causes stress
# find out the methods for handling
# anticipate stress— take responsibility
# learn how to prevent stress!!
# relax, relax, relax
Remember you don’t have permission to have stress!!!
24 hours not enough to enjoy this world!!
Lucky to be horn in the internet era!
If you were born during Alexander or
Napoleon no internet!!!!!
MANAGE TIME NICELY
# not urgent, not important-forget it
# urgent, not important—delegate it
# not urgent, important–plan for it
# urgent, important—DO IT NOW, NOW
Remember time lost will never come back
Utilise time like today is the last day for you!
Time and relationship will not come back!!!
Don’t waste your time & others time
Time is money–people realise at old age!!
SIMPLE WAYS TO IMPRESS PEOPLE
# skillfully listen, applaud, compliment
# use their names, pause before answering
# use the words, you and your often
# First eye contact, next is smile & last is shake hands–not the other way
Remember impressing people is half job done
Do it sincerely and from the heart!!
People can make out if it is not sincere!!!
It does not strain you to be sincere
Be decent and achieve your goal today!!
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