Stress Management Tips and Techniques of Relaxation

Stress Management Tips and Techniques of Relaxation
Stress Management

Stress Management Tips and Techniques of Relaxation

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ALWAYS CARRY CONFIDENCE DIARY

# Write all your achievements year wise

# They can be in any field and any level

# read them 5 times daily= again & again

# Subconsciously your confidence goes up

SUGGESTIONS

YOU ARE A KING OR A QUEEN

YOU ARE BORN TO ACHIEVE MANY

YOU HAVE ACHIEVED MANY!!

YOU ARE GOING TO PERFORM GREAT!!!

 

FAILING TO PLAN, IS PLANNING TO FAIL

# plan everything from A TO Z in detail

# You are inspiring others by planning

# Colleagues recognise your seriousness

# plan A, plan B, plan C makes it easy

# You are heartbeat away from success

SUGGESTIONS

PLANNING WITH EXPERTS IS VITAL

MANY HEADS ALWAYS LEAD TO VICTORY

DEADLINE KEEPS YOU ON YOUR TOES

 

HAPPILY SAY NO, IF YOU WANT TO

# When you plan to say no, happily do it

# This helps you and the other person

# saves time and energy for both of you

# avoids disappointment in both

SUGGESTIONS

NEVER SAY YES WHEN YOU WANT TO SAY NO. THIS IS A GREAT TIME SAVER!!

THIS DISPLAYS CONFIDENCE IN YOU!!!

 

CORPORATE LIFE IS LIKE SPORTS LIFE

# always imagine you are a champion

# behave and perform like a champion,

# talk, walk and smile like a champion,

# Eventually you will become a champion!!!

# Even if you were not a champion before!!

YOU ARE A CHAMPION

SUGGESTION

Champions are not made in the gym!

Champions are made from something they have deep inside them–

A dream, a vision, a desire

MUHAMMAD ALI

 

IDEAL WAY OF SETTING GOALS

# personal goal= your contribution to society and to the next generation

# career goal = how much you want to reach in your career

# family goal= your contribution to family members =their success is your success

# financial goal= at 40 years,50 years,60 years,70 years, DONT WORRY ABOUT 80

# physical goal= your physical and mental health decides the health of your family, friends

SUGGESTIONS

DO YOU WANT TO LEAVE  A LEGACY?

DO YOU WANT TO MAKE A DIFFERENCE?

DO YOU WANT TO BE REMEMBERED?

IF SO, YOU’RE GOAL SHOULD BE GREAT!!!!

Now tell me, don’t you deserve a great life?

MY BLOGS WILL TICKLE YOUR BRAIN

# My blogs will make you realise stress management is within your hands!!

# excelling in confidence is your gift!!!

# Weight management is as easy as

1+1=2, if you get the right mindset!!!!

 

LOOK AT THE BIG PICTURE

# when you approach an issue from the same angle as others, the decision may not be correct

# Look at it from a different version, different time, and different group–most likely decision will be correct

# it may be childish, but it is worth trying–go to your terrace–think of the issue–you will have a clear mind

# WIN WIN SITUATION– is the secret for any solution–when the other side knows you are helping them–GAME IS OVER!!

SUGGESTION

# for an ordinary or an extraordinary issue

# End result is the same when you wish success for both sides

# Another side can make out your intention

 

YOU ARE—AVERAGE OF 5 PEOPLE SURROUNDING YOU!!!!!!

REMEMBER— YOU ARE —AVERAGE OF 5 PEOPLE YOU ARE WITH MOST OF YOUR TIME

# Choose these 5 people carefully

# This can make or break your life

# be it in the life of business, it applies truly.

# you can have positive activity if you are surrounded by positive people only!!!

And vice versa.

SUGGESTION

# you can have 100 childhood friends

ONLY 2 BECOME VERY CLOSE!

# you can have 100 adult friends

ONLY 2 BECOME VERY CLOSE!

# FILL UP THESE SPOTS WISELY!!

NOT EMOTIONALLY!!!

 

TIME HEALS EVERYTHING

REMEMBER—EVERY BEGINNING HAS AN END–YOUR ISSUE ALSO HAS AN END

# Every good or bad time will vanish

# every happy or sad incident will end

# everyone around you will be gone one day

# You came alone, you will go alone

SUGGESTION

REMEMBER —

# give time to heal the bad feelings

# just time alone can heal sometimes!!

# no action may be the best action !!!

 

TAKE IN GOOD THINGS MENTALLY

# You always take good food for the body

# You always need to have good food for the mind also

# Newspaper, facebook, twitter bombard you with good and bad news

# Without our knowledge, we are hypnotised with this news leading to artificial stress

SUGGESTION

#You choose healthy food over unhealthy food.

#you choose healthy roads over unhealthy roads

#similarly chooses healthy news over the unhealthy news and reduces stress

#This makes a huge difference in daily life and in daily thoughts.

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