CONFIDENCE AND STRESS IN WORKPLACE? – ||

are you corporate super star
Stress Management

CONFIDENCE AND STRESS IN WORKPLACE? – ||

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ARE YOU A CORPORATE SUPERSTAR?

YES, YOU ARE!!!!

You are a superstar if you
Have
# more confidence
# less stress
# average weight

REMEMBER YOUR LIFESPAN–
YOUR STRESS WILL BE LESS INSTANTLY!!!!

Most of us live for 60 + years
In that our corporate life is 30 + years
We sleep 8 hours daily
So, our corporate life inside and outside the office is 20+ years== 7300 DAYS

NOW TELL ME
Is it worth to have stress in the workplace when you are leaving the world in 7,300 days?

You came alone, you will be left alone.
Your friends or family will not accompany you like your picnics.
Your celebrity status, property, etc will not have value once you leave

BUT YOUR LEGACY WILL HAVE VALUE–
LEAVE A LEGACY IN YOUR FIELD
This is possible only when you have unshakable confidence and stress-free life

AVOID FAMOUS TIME KILLERS AND REDUCE STRESS

# reduce the number of meetings
# reduce talking time in phones
# reduce high traffic hours
# delegate work to the right persons
# wake up at 5 AM when 99% of the world is sleeping

YOU WILL BE SURPRISED YOU HAVE SURPLUS TIME NOW AND LESS STRESS

HAVE A GREAT FUTURE

LIVE WITH PASSION

Recognise your best time,
Achieve your greatness

  • Your body is a clock
  • You have the best time, the worst time
  • It is your duty to find out your best time
    ( productive time )
  • You have less stress during this time
  • Take important decisions during your best time with good consultation
  • Never take decisions in the heat of the moment, particularly during your worst time( most likely wrong)
  • We have a music composer who works only during midnight and he is great

SUGGESTIONS

RECOGNISE YOUR BEST TIME OF THE DAY
AND GO FOR GOLD!!!!

TALK TO YOURSELF AND REDUCE STRESS

  • When is the last time you spoke to yourself and felt happy?
  • When is the last time you believed in you?
  • When is the last time you rested well?
  • When is the last time you appreciated yourself?
  • Others do help you, advise you

But it is you who did great things!!
Make sure you reward yourself often

SUGGESTIONS

YOUR SUBCONSCIOUS MIND KNOWS IF YOU ARE RESPECTING YOURSELF OR NOT!!!
TREAT YOURSELF WITH DIGNITY!!

If you can’t treat yourself well, how can others treat you well

FOLLOW BRUCE LEE, THE LEGEND

BRUCE LEE, FAMOUS ACTOR SAID

  • Be as water my friend
  • Empty your mind, Be shapeless like water
  • You put water in a cup, it becomes a cup
  • You put water in a bottle, it becomes a bottle
  • Water can flow or stay still

SUGGESTIONS

If you behave like water, by becoming an integral part of your corporate, you will never have stress, my friend

Dr Yuvaraj S Lingappa
www.dryuvarajsl.com

CORPORATE SEMINAR IN INDIA

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