Stress Management

Confidence and Stress in Workplace – |

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ARE YOU A CORPORATE SUPERSTAR?

YES, YOU ARE!!!

IF YOU HAVE THE FOLLOWING

# High confidence

# less stress

# average weight

WHEN YOU FACE MAJOR ISSUE, RELAX

# think it is a simple matter

# remember everyone faces issues

# discuss with main leaders in the firm

# get professional advice from outside

# take a break with talented people

# display positive behaviour

SUGGESTIONS

WHEN YOU ENJOY THE PROCESS OF

DEALING PROBLEMS, THEY LOOK EASIER

AND BECOME EASIER

MAKE SURE YOU ENJOY EVERY DAY

IRRESPECTIVE OF SITUATIONS

RECOGNISE STRESS, REDUCE STRESS

# know signs and symptoms of stress

# recognise causes of stress

# Plan to deal with your stress

# never takes a decision if you are not calm

# comfortably says NO if you can’t do

SUGGESTIONS

RECOGNISING STRESS AT THE START,

MORE IMPORTANT THAN MANAGING

STRESS

TREAT OTHERS’ WORDS LIGHTLY

# A Woman speaks 25k words daily

# A Man speaks 15k words daily

# Few words can hurt sometimes

# You or your action may not be the cause

# Friend, spouse, anyone may be the cause

SUGGESTIONS

ALWAYS THINK SOMEONE ELSE IS RESPONSIBLE FOR THE OUTBURST

SHOW SYMPATHY & EMPATHY TO HIM

NEGATIVE FEELING DISSOLVES

ALWAYS DELEGATE TASKS

# Delegate to the right person

# still be responsible for the result

# strongly believe that a person’s ability

# periodically assess the progress

# Celebration time if he completes well

SUGGESTIONS

BECOME A KING IN DELEGATING TASKS

RESPECT FROM COLLEAGUES INCREASE

AND YOUR CORPORATE LIFE SHINES

SPEND 20 % TIME DISCUSSING PROBLEM

SPEND 80 % TIME DISCUSSING SOLUTION

NOT THE OTHER WAY

# always have plan A, plan B for a solution

# this reduces stress, leads to success

# you get appreciation and mental peace